pack of 5 Chickpea flour (Ard Nokhodchi) – 5*200 grams

Introduction

One of the most widely used types of flour in baking and cooking other foods is chickpea flour. Golaha chickpea flour is one of the high-quality types of this product, available in a 200-gram package. This flour can be used in baking all kinds of sweets, shami, katalek and meatballs. Chickpea flour is one of the most widely used ingredients in cooking all types of food.

This flour is used in India for the famous dish “pakore”. Chickpea flour is flour that is prepared from peeled chickpeas and salted. Peas are pounded or ground and sieved with a very fine sieve to make them smooth and smooth. Chickpea flour and its nutritional properties are used as a home treatment method for some cases, such as cholesterol regulation and skin cleansing.

Regarding the high nutritional value of this product, it is stated: “The nutritional value of one-third of a glass of chickpea flour is equivalent to one unit of bread and cereals or one unit of meat (of course, very low-fat type), and its consumption if it is not roasted and salty, It is recommended for people who have difficulty chewing beans. In these cases, chickpea flour is a good substitute for legumes and a person can get the nutrients he needs by consuming it.

Of course, consumption amounts are different according to individual needs and the amount of energy received by each person” In the production of flower chickpea flour, because the purification process does not take place on it, the amount of vitamin B and as a result, the amount of fiber that is a type of fiber Soluble in water and helps in maintaining health, it does not change and the nutrients in it are preserved. It is interesting to know that the nutritional value of one-third of a glass of chickpea flour is equivalent to one unit of bread and cereals or one unit of meat (of course, very low-fat type).

It is recommended for people who have trouble chewing beans if it is roasted and not salty. In these cases, chickpea flour is a good substitute for legumes and a person can get the nutrients he needs by consuming it. Of course, consumption amounts are different according to individual needs and the energy received by each person.

Chickpea flour (Ard Nokhodchi) Benefits

Chickpea flour, also known as Ard Nokhodchi in Persian, offers numerous health benefits when incorporated into a balanced diet. Here are some benefits of consuming chickpea flour:

1. Nutritional value: Chickpea flour is a rich source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B6), minerals (such as iron, magnesium, and potassium), and antioxidants. It provides essential nutrients that support overall health and well-being.

2. Digestive health: The high fiber content in chickpea flour promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut microbiome. It can help alleviate constipation and improve digestive function.

3. Blood sugar control: Chickpea flour has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for managing blood sugar levels and preventing rapid spikes, making it a suitable option for individuals with diabetes or those aiming to maintain stable blood sugar levels.

4. Gluten-free alternative: Chickpea flour is naturally gluten-free, making it a valuable ingredient for individuals with gluten sensitivities or celiac disease. It can be used as a substitute for wheat flour in various recipes, allowing for gluten-free baking and cooking options.