Nokhodchi
Nokhodchi
Nokhodchi is a delightful Persian treat that combines the goodness of chickpeas with delicate flavors of cardamom and rosewater. These melt-in-your-mouth cookies are traditionally enjoyed during Nowruz, the Persian New Year, as a symbol of prosperity and new beginnings. Made with chickpea flour, powdered sugar, and ghee, Nokhodchi is a gluten-free dessert that appeals to people of all ages.
Nokhodchi, commonly known as chickpeas, are an integral part of Persian cuisine and can be found in Persian grocery stores such as Ersaly online shops. These versatile legumes are cherished for their nutty flavor, firm texture, and numerous culinary applications.
Used in traditional dishes like falafel or hummus or as a protein-rich addition to salads and stews, chickpeas offer a delightful combination of taste and nutrition. Rich in plant-based protein, fiber, vitamins, and minerals, they are a wholesome choice for those seeking a nutritious and satisfying ingredient.
Ersaly online shop provides easy access to Nokhodchi (Chickpeas) and other Persian nuts and groceries, ensuring you can enjoy the authentic flavors of Persian cuisine in your home.
Benefits of Nokhodchi (Chickpeas)
Nokhodchi, or chickpeas, offer several health benefits when incorporated into a balanced diet. Here are some of the benefits of consuming chickpeas:
- Nutritional value: Chickpeas are packed with essential nutrients, including protein, dietary fiber, vitamins (such as folate and vitamin B6), minerals (such as iron, magnesium, and potassium), and antioxidants. These nutrients support overall health and well-being.
- Digestive health: The high fiber content in chickpeas promotes healthy digestion by aiding in regular bowel movements and preventing constipation. It also helps maintain a healthy gut microbiome, crucial for optimal digestive function.
- Blood sugar control: Chickpeas have a low glycemic index, meaning they cause a gradual and steady rise in blood sugar levels. This is beneficial for managing blood sugar levels, preventing spikes, and maintaining stable energy levels. It can benefit individuals with diabetes or those looking to regulate their blood sugar levels.
- Heart health: Chickpeas are heart-healthy legumes. They are low in saturated fat and contain soluble fiber, which helps lower cholesterol levels. The combination of nutrients in chickpeas, including folate and magnesium, may also contribute to a reduced risk of heart disease.
- Weight management: Chickpeas are a nutrient-dense food that provides satiety and can help with weight management. Chickpeas’ high fiber and protein content promotes feelings of fullness, which can reduce overall calorie intake and support healthy weight loss or maintenance.
Raw Nokhodchi
Raw Nokhodchi is an uncooked version of the famous Persian cookie, offering an alternative way to savor the flavors of this delectable treat. This no-bake dessert combines chickpea flour, coconut oil, maple syrup, and ground cardamom, resulting in a soft, smooth, nutritious, delicious texture. Raw Nokhodchi is a healthier option for those who avoid refined sugars and processed ingredients.
Salted Nokhodchi
Salted Nokhodchi is a savory twist on the classic Persian cookie, featuring the same melt-in-your-mouth texture with a hint of sea salt. This delightful snack is perfect for those who enjoy sweet and salty flavors. Made with chickpea flour, ghee, and a touch of salt, Salted Nokhodchi offers a unique and satisfying taste experience.
Garbanzo beans
Garbanzo beans, commonly known as chickpeas, are a versatile and nutrient-dense legume enjoyed in various cuisines worldwide. They are a rich source of protein, fiber, and essential minerals, making them a staple in vegetarian and vegan diets. Garbanzo beans can be enjoyed in salads, soups, and stews or transformed into popular dishes like hummus and falafel.
Salted Chickpeas
Salted Chickpeas are a delightful and nutritious snack made by roasting chickpeas with olive oil and sea salt. The result is a crispy, crunchy treat high in protein, fiber, and essential nutrients. Enjoy salted chickpeas or use them as a garnish for salads, grain bowls, or yogurt.
Persian Nokhodchi
Persian Nokhodchi refers to the versatile garbanzo bean as it is used in traditional Iranian cuisine. In Persian cooking, chickpeas are often incorporated into stews, salads, and rice dishes, adding texture and nutrition. Persian Chickpea is also the base ingredient for Nokhodchi, a beloved cookie enjoyed during the Persian New Year celebrations.
Arde Nokhod (split chickpeas)
Arde Nokhod, also known as split chickpeas, refers to chickpeas that have been split in half. This process creates a smaller, smoother version of the chickpea and removes the outer skin, resulting in a more easily digestible form. Arde Nokhod is commonly used in Persian and Indian cuisines, where it is an essential ingredient in various dishes.
Making dal, a lentil-based stew, and soups, stews, and curries is trendy. Arde Nokhod retains whole chickpeas’ nutty flavor and nutritional benefits, offering a rich source of plant-based protein, dietary fiber, vitamins, and minerals. It can be found in Persian grocery stores, including online platforms like Ersaly, providing convenient access to this versatile and nutritious legume.
