Dried Fruits
Iranian Dried Fruits
Iranian dried fruits are a delicious and healthy snack enjoyed for centuries. Drying fruits is a traditional method of preserving them, and in Iran, a wide variety of fruits are dried and sold as snacks or ingredients for cooking. Some famous Iranian dried fruits include apricots, dates, figs, raisins, and pistachios.
These fruits are rich in essential nutrients such as fiber, vitamins, and minerals, which can boost overall health and well-being. Iranian dried fruits can be found in markets and specialty shops worldwide and can be enjoyed as a quick snack, used in cooking or baking, or added to trail mixes and granolas.
Iranian dried fruits are a popular type of dried fruit originating in Iran. Through traditional preservation, they are made by drying fresh fruits, such as apricots, dates, figs, and raisins. Iranian dried fruits are known for their unique and delicious flavor and are commonly used in Iranian cuisine. They are also nutritious snacks high in fiber, vitamins, and minerals.
If you want to buy Iranian dried fruits or other Persian grocery items, Ersaly online shop is an excellent option. They offer a wide range of high-quality Iranian nuts, dried fruits, and other specialty food products that can be easily purchased online and shipped worldwide.
With Ersaly online shop, you can access authentic Iranian ingredients and enjoy traditional Iranian flavors in your cooking.
Dried fruits Benefits
Dried fruits are a healthy and convenient snack that can be enjoyed anytime, anywhere. They are a great source of fiber, aiding digestion and promoting feelings of fullness, making them a good choice for weight management.
Dried fruits are also rich in vitamins and minerals, such as potassium, iron, and vitamin A, which can boost overall health and well-being. In addition, dried fruits are shelf-stable and easy to store, making them a convenient snack option for busy lifestyles.
Iranian dried fruits Price
- Pistachio: from $7.27 to $14.5 per kg
- Dates: from $0.756 to $5.93 per kg
- Saffron/Azafrán: from $670 to $1050 per kg
- Raisin: from $1.65 to $2.69 per kg
- Fig: from $2.47 to $10.5 per kg
- Almond & Mamra Almond: from $10.35 to $44.6 per kg1
- Pistachio green kernel & normal: from $5.69 to $5.93 per kg
- Barberry: from $16.2 to $35.95 per kg
The price of Iranian dried fruits can vary depending on the type of fruit, the quality, and the seller’s location. However, in general, Iranian dried fruits are considered affordable and good value for money compared to other dried fruits. Prices vary between sellers, and shopping for the best deals is always a good idea.
Persian dried fruits wholesale
For those looking to purchase Iranian dried fruits in bulk, there are many options for wholesale buying. Many Iranian and Middle Eastern food distributors offer wholesale prices for dried fruits, making it a cost-effective option for those who want to buy in larger quantities. Wholesale prices will depend on the type and amount of dried fruit ordered and the seller’s location and shipping costs.
Persian dry fruits
Persian dry fruits are a popular dried fruit originating in Iran. They are known for their unique and delicious flavor and are often used in Iranian cuisine. Some of the most famous Persian dry fruits include pistachios, almonds, walnuts, and hazelnuts.
These nuts are a good source of protein, fiber, and healthy fats, making them nutritious snacks. Persian dry fruits can be found in markets, specialty shops worldwide, and online retailers specializing in Iranian and Middle Eastern foods.
FAQs:
What are Iranian dried fruits?
Iranian fruits have been dried and preserved through a traditional method in Iran. Some famous Iranian dried fruits include apricots, dates, figs, raisins, and pistachios.
What are the health benefits of Iranian dried fruits?
Iranian dried fruits are a good source of fiber, vitamins, and minerals, which can boost overall health and well-being. They can aid digestion, improve bone health, and increase the immune system. Dried fruits are also a good source of antioxidants, which can help protect against chronic diseases like cancer and heart disease.
How are Iranian dried fruits used in cooking?
Iranian dried fruits are used in various ways in cooking, both sweet and savory. They can be added to stews, rice dishes, and salads or used as a topping for desserts like ice cream or yogurt. They can also be eaten as a snack or used in baking.
Where can I buy Iranian dried fruits?
Iranian dried fruits can be found in markets, specialty shops worldwide, and online retailers specializing in Middle Eastern foods. When purchasing Iranian dried fruits, it’s essential to choose a reputable retailer to ensure that you’re getting high-quality products that are fresh and tasty.
