Dried figs – 1 Kg

Persian Dried figs are a type of fruit that are made by drying fresh figs under the sun or in a dehydrator. They are a popular snack food and are commonly used in baking and cooking. Dried figs have a sweet and chewy texture and are a rich source of various nutrients.

Nutritionally, Persian dried figs are a powerhouse. 

They are a great source of protein, fiber, vitamins, and minerals such as iron, magnesium, vitamin A, and vitamin C. A 100-gram serving of Iranian dried figs contains approximately 249 kcal, 3.3g of protein, 48g of carbohydrates, 165mg of calcium, and 9.8g of fiber. These components contribute to several health benefits, including aiding in diabetes and glucose control, enhancing skin and hair health, and being beneficial for digestive disorders.

Here are some potential benefits of consuming dried figs:

1. Rich in nutrients: Dried figs are a good source of fiber, potassium, calcium, iron, and antioxidants.

2. May improve digestion: Dried figs are high in fiber, which can help to promote digestive health and prevent constipation.

3. May help regulate blood sugar levels: Dried figs contain compounds that may help to lower blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes.

4. May have anti-inflammatory properties: Dried figs contain compounds that have been shown to have anti-inflammatory properties, which may help to reduce inflammation in the body and lower the risk of chronic diseases.

5. May help improve bone health: Dried figs are a good source of calcium, which is important for maintaining strong bones.